LIMA BEAN MEDLEY

Lima Bean Medley image

Here's a tasty medley of beans and veggies that harmonizes perfectly with healthy meal plans. Dianne Spurgeon of London, Ontario shared the recipe. Her mildly spice succotash makes a colorful side that goes well with many main dishes.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

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Ingredients

1 large green pepper, chopped
1 medium onion, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1-1/2 cups chopped fresh tomatoes
1 cup fresh or frozen lima beans
1 cup fresh or frozen corn
1/2 cup minced fresh basil
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large nonstick skillet, saute the green pepper and onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes. Reduce heat; simmer, uncovered, for 5 minutes. , Add lima beans and corn; cover and simmer 10 minutes longer or until vegetables are tender, stirring occasionally. Stir in the basil, salt and pepper.

Nutrition Facts : Calories 145 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 370mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges