LIGHTER HUMMUS
This recipe was originally posted by Zenith. She is no longer active at Zaar, but was a wonderful recipe contributor in her day. Here's what she originally had to say about this recipe: "A lower-fat version of the traditional Middle Eastern chickpea dip/spread. No oil and just enough tahini to give it that characteristic taste. From The Best-Kept Secrets of Healthy Cooking."
Provided by spatchcock
Categories Spreads
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Using food processor, combine chickpeas, yogurt, tahini, lemon juice, cumin and garlic.
- Process until the mixture is smooth.
- Add parsley and continue processing until parsley is finely chopped.
- Place in covered serving dish and refrigerate for a few hours.
- Serve with pita bread or crackers, or use as a sandwich spread.
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Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #appetizers #beans #asian #middle-eastern #no-cook #finger-food #picnic #vegetarian #dips #spreads #food-processor-blender #dietary #chick-peas-garbanzos #to-go #equipment #small-appliance #presentation #served-cold #technique
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