LIGHTER CHEF'S SALAD

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Lighter Chef's Salad image

Categories     Salad     Low Fat

Yield serves 4

Number Of Ingredients 12

1/3 cup low-fat buttermilk
1/3 cup reduced-fat sour cream
2 tablespoons cider vinegar
1 tablespoon honey
Coarse salt and ground pepper
1 large head Boston lettuce
1 pound sliced roasted turkey breast, torn into pieces
1 avocado, halved lengthwise, pitted, peeled, and sliced
1 cup alfalfa sprouts or pea shoots
6 radishes, halved and thinly sliced
4 medium carrots, cut into matchsticks
4 ounces Monterey Jack cheese, cut into thin strips (about 1 cup)

Steps:

  • In a small bowl, combine buttermilk, sour cream, vinegar, and honey; season with salt and pepper.
  • Divide lettuce among four salad bowls or plates; top with turkey, avocado, sprouts, radishes, carrots, and cheese. Drizzle with dressing, and serve.
  • nutrition information
  • (Per Serving)
  • Calories: 385
  • Fat: 20.3g (9.1g Saturated Fat)
  • Protein: 30.1g
  • Carbohydrates: 23.8g
  • Fiber: 6.2g

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