CHEESY HAM AND BROCCOLI FRITTATA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cheesy Ham and Broccoli Frittata image

This easy ham and broccoli frittata with chunks of cheddar cheese is a perfect (and fast) low carb breakfast option!

Provided by @MakeItYours

Number Of Ingredients 10

1 teaspoon olive oil
1 small onion, or half a large onion, chopped
1 crown fresh broccoli, florets separated
1 and 1/2 cups cooked ham, chopped (I used a ham steak)
6 ounces cheddar cheese, cut into chunks
9 eggs
1/2 cup whole milk
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/8 pepper, or to taste

Steps:

  • Add 5 cups water to a small pot. Season with 2 teaspoons salt. (Not the salt called for in the frittata). Bring the pot to a boil.
  • In an 11 inch cast iron skillet, heat the olive oil over medium heat. Add the chopped onions and cook until translucent, 5-8 minutes. If the onions are finished cooking before you are ready to add the rest of the ingredients, turn the burner off.
  • Add the broccoli florets to the water when it's at a rolling boil. Immediately cover with a lid and set a timer for 3 minutes. No peeking! When the timer goes off, drain into a colander right away. Don't rinse.
  • In a mixing bowl, whisk together eggs, milk, 3/4 teaspoon salt, cayenne pepper, and black pepper.
  • Preheat your broiler. Move the rack to about 5 inches from the flame.
  • When the onions are cooked, spread the broccoli in the pan. Top with the chopped ham. Sprinkle the chunks of cheese over the top.
  • If you have turned the burner off, turn it on to medium. Make sure the pan is hot before adding the egg mixture.
  • Pour the egg mixture over the top. Don't stir. Cook for 7-9 minutes, or until the edges are starting to set.
  • Transfer the pan to the broiler. Broil for 2-5 minutes. Don't walk away! Check it every 1 minute. The frittata is done when the top is brown and the eggs are set (not wiggly).

There are no comments yet!