LIGHT APPLE DUMPLINGS

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Light Apple Dumplings image

Make and share this Light Apple Dumplings recipe from Food.com.

Provided by EyesForASkinnyFuture

Categories     Dessert

Time 1h30m

Yield 3 Dumplings, 3 serving(s)

Number Of Ingredients 9

2 1/4 cups all-purpose flour (I used 1/4 cup whole wheat and 2 cups unbleached)
3 teaspoons sugar (I used splenda)
1/3 cup skim milk
1 tablespoon vanilla extract
1/2 cup unsweetened applesauce, plus
1 tablespoon unsweetened applesauce
3 large tart apples
3 tablespoons brown sugar
cinnamon (to taste)

Steps:

  • PIE CRUST.
  • Mix flour and sugar in bowl.
  • Pour milk, vanilla, and applesauce into the same measuring cup. Do not stir.
  • Add all at once to flour.
  • Stir with fork until well mixed, then form dough into three balls.
  • With a rolling pin roll out one ball at a time between two 12-inch squares of waxed paper using short, brisk strokes until pastry is the desired size and thickness.
  • Core apples.
  • Place an apple upside down on a crust and fill empty core with brown sugar.
  • Sprinkle with cinnamon to your liking.
  • Gather crust around apple and place on greased baking sheet.
  • You can butter the tops if you like.
  • Place Prepared dumpling in oven for 1 to 1 and a half hours. Or until top is lightly browned.
  • I made mine in a toaster oven so I do not know how long these would take in a conventional oven.
  • Enjoy!

Nutrition Facts : Calories 563.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.6, Sodium 26.8, Carbohydrate 125.7, Fiber 8.2, Sugar 40.3, Protein 11.4

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