LENTIL SHEPHERD'S PIE

Lentil Shepherd's Pie image

Very flavourful, even hard-core carnivores will find this adaptation very satisfying. It's my favourite comfort food, and it's very easy to eliminate the fat if you want.

Provided by Lisa1702

Categories Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon olive oil
1 small onion, diced
2 -3 garlic cloves, minced
2 (19 ounce) cans green lentils, rinsed and drained
1 tablespoon ketchup
1 tablespoon mustard
1 tablespoon barbecue sauce
1 dash Worcestershire sauce (to taste)
salt and pepper
1 tablespoon Club House "Lagrille" vegetable seasoning or 1 tablespoon Mrs. Dash seasoning mix
1 cup frozen peas
2 -3 cups mashed potatoes (your favorite recipe)
1/3 cup grated cheddar cheese (optional)

Steps:

Preheat oven to 350°F.
Sauté onion in olive oil until translucent.
Add garlic, sauté 1 minute more.
Add lentils, ketchup, mustard, baebecue sauce, and other seasonings, mashing a little to thicken the consistency.
Place lentils in casserole dish (8x8-inch), then peas, then potatoes and optional cheese.
Bake for 20 minutes or so, broiling for last couple of minutes to brown potatoes and/or cheese.
I like this with ketchup on the side.

Nutrition Facts : Calories 1094.7, Fat 4.9, SaturatedFat 0.9, Cholesterol 2.1, Sodium 487.2, Carbohydrate 189.5, Fiber 85.7, Sugar 11.4, Protein 73.8

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