LENTIL PILAF

Lentil Pilaf image

Make and share this Lentil Pilaf recipe from Food.com.

Provided by Irmgard

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup dry white wine
4 garlic cloves, minced
1 medium onion, thinly sliced
2 medium carrots, thinly sliced
2 stalks celery, thinly sliced
1 cup basmati rice, uncooked
1/3 cup brown lentils, rinsed and picked over
1/3 cup canned black beans, rinsed and drained
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/4 teaspoon curry powder
1/8 teaspoon hot pepper sauce
1 bay leaf
2 cups vegetable stock
soy sauce

Steps:

In a large non-stick skillet, bring the wine to a boil over medium-high heat.
Add the garlic, onions, carrots, celery, rice and lentils.
Cook, stirring often, for 2 minutes.
Add the black beans, basil, cumin, curry powder, hot pepper sauce and bay leaf.
Cook, stirring often, for 2 minutes.
Add the stock and bring to a boil.
Cover and simmer for about 15 minutes or until the lentils and rice are tender.
Remove and discard the bay leaf.
Season with soy sauce to taste.

Nutrition Facts : Calories 302.6, Fat 1.8, SaturatedFat 0.3, Sodium 125, Carbohydrate 56.9, Fiber 9.6, Sugar 4, Protein 9.9

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #beans #rice #american #easy #beginner-cook #vegan #vegetarian #stove-top #dietary #one-dish-meal #lentils #black-beans #pasta-rice-and-grains #equipment