LENTIL, OKRA, AND CHICKEN SOUP

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Lentil, Okra, and Chicken Soup image

Make and share this Lentil, Okra, and Chicken Soup recipe from Food.com.

Provided by Wanderlust130

Categories     Curries

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 14

1 medium onion
6 garlic cloves, finely chopped
1 bunch coriander, sliced thin
1 medium onion, diced
5 tabasco peppers, finely chopped
1 tablespoon grated fresh ginger
3 chicken breasts, cubed
1 cup dried lentils
1 (14 ounce) can diced tomatoes
2 cups sliced fresh okra
2 chicken bouillon cubes
6 -8 cups water
1 tablespoon curry powder
1 tablespoon olive oil

Steps:

  • Sautee the onion, garlic, ginger, and hot peppers in a pan with olive oil.
  • Add coriander and chicken then cook until no longer pink.
  • Add water, can of tomatoes with juice, lentils, curry, and boullion.
  • Simmer until lentils are cooked and flavors meld, about 30 to 45 minutes.
  • Add okra and cook for an additional ten minutes or until soft.

Nutrition Facts : Calories 187.6, Fat 5.9, SaturatedFat 1.4, Cholesterol 27.9, Sodium 269.2, Carbohydrate 18.9, Fiber 7.6, Sugar 3.2, Protein 15.3

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