LENTIL, LEMON, AND TUNA SALAD

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Lentil, Lemon, and Tuna Salad image

Make and share this Lentil, Lemon, and Tuna Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons grainy mustard, preferably French
2 teaspoons black olive tapenade (homemade or store-bought)
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
3 cups cooked french green lentils, preferably still warm
1 small preserved lemon
2 scallions, white and light green parts only, thinly sliced
1 (6 ounce) can chunk light tuna, packed in oil
salt
fresh ground pepper

Steps:

  • Whisk together the mustard and tapenade in a small bowl.
  • Add the vinegar and olive oil and whisk until the vinaigrette is well blended.
  • Pour the dressing over the lentils and stir to blend.
  • If you want to use the whole lemon, finely chop it; if you are using just the rind, cut it away from the pulp, discard the pulp, and chop the rind into small bits (Dorie uses the whole lemon).
  • Stir the lemon and scallions into the salad.
  • Drain the tuna and use a fork to flake it over the salad.
  • Season very lightly with salt and generously with pepper, and toss.
  • Taste, and if you think it needs it, stir in a little more olive oil.
  • Can serve the salad now; bit it is better if you cover it and chill for a couple of hours, giving the flavors time to blend.
  • Right before serving, taste again for seasonings and oil.

Nutrition Facts : Calories 652.7, Fat 12.1, SaturatedFat 1.7, Cholesterol 12.8, Sodium 183, Carbohydrate 87.2, Fiber 44.2, Sugar 3.1, Protein 48.3

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