LENTIL BURGERS

Lentil Burgers image

Lentil burgers that don't fall apart, using ingredients that are usually on hand. Nuts and seeds make them really tasty.

Provided by Sueie

Categories Lentil

Time 40m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups cooked brown lentils or 2 cups green lentils
1 cup mashed potatoes
1 cup crumbled brown bread
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup finely chopped almonds or 1/4 cup cashews
1 garlic clove, crushed
1 onion, finely chopped
1 bunch fresh herb (e.g. basil, oregano, parsley, etc.)
salt and pepper
oil (for frying)

Steps:

Mix potato and lentils well.
Add the breadcrumbs, sesame and sunflower seeds, nuts, onion and garlic.
Finely chop the herbs and add to the mixture with salt and pepper.
Mix everything together.
Divide into portions and form into burger shapes.
Heat a little oil in a fry pan and fry the burgers over moderate heat about 5 minutes each side.
Place onto buns with salad and sauce of choice e.g. hummus, chilli, tomato etc.

Nutrition Facts : Calories 365.7, Fat 9.9, SaturatedFat 1.1, Cholesterol 0.7, Sodium 131, Carbohydrate 50.3, Fiber 22.2, Sugar 3.1, Protein 20.9

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