HEALTH-NUT SMOOTHIE

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Health-Nut Smoothie image

So good-tasting and so good for you! In addition to vitamin-rich blueberries and apples, this contains flaxseed, a rich source of omega-3 fatty acids, fiber, minerals, and amino acids.

Provided by Courtly

Categories     Smoothies

Time 12m

Yield 1 serving(s)

Number Of Ingredients 7

1 navel orange
1/2 cup plain low-fat yogurt
2/3 cup frozen blueberries
1/2 cup chopped apple
3 ice cubes
1 -2 tablespoon honey
1 -2 tablespoon ground flax seed

Steps:

  • From orange, grate 1/2 t. peel.
  • Remove remaining peel and white pith from orange and discard.
  • Section orange.
  • In blender, combine orange peel, orange sections, yogurt, blueberries, apple, ice, honey, and flaxseed. Blend until mixture is smooth.
  • Pour into 1 tall glass.
  • Garnish with granola, if desired.

Nutrition Facts : Calories 403.8, Fat 5.4, SaturatedFat 1.5, Cholesterol 7.3, Sodium 93.5, Carbohydrate 87.8, Fiber 9.9, Sugar 74.6, Protein 9.8

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