LENTIL

Lentil image

Make and share this Lentil recipe from Food.com.

Provided by Andi Longmeadow Farm

Categories Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb lentils
1/2 cup shallot (chopped)
3 ounces canned green chilies, chopped
3 fresh chili peppers, thinly sliced
1 tablespoon fresh basil, chopped
1/2 teaspoon fresh parsley
2 teaspoons fresh lemon or 2 teaspoons lime juice
1/4 teaspoon salt
1 teaspoon wine vinegar
3 tablespoons olive oil
1 medium diced tomato, for garnish

Steps:

Cook lentils as directed, but do not overcook.
Drain and rinse and place in bowl.
Combine with remaining ingredients but tomato. Toss gently.
Place in refrigerator.
Stir occasionally while salad is chilling. Add garnish and serve.

Nutrition Facts : Calories 192, Fat 10.6, SaturatedFat 1.4, Sodium 153.7, Carbohydrate 19.8, Fiber 5.3, Sugar 3.9, Protein 6.7

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