LEMON PARMESAN TILAPIA

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Make and share this Lemon Parmesan Tilapia recipe from Food.com.

Provided by aHardDaysNight

Categories     High Protein

Time 12m

Yield 4 serving(s)

Number Of Ingredients 6

nonstick cooking spray
4 (6 ounce) tilapia fillets
2 teaspoons fresh lemon juice
1/2 cup Hellmann's mayonnaise
1/2 cup shredded parmesan cheese
1 tablespoon fresh lemon juice

Steps:

  • preheat broiler with oven rack about 4 inches from source of heat.
  • spray 13x9 metal baking pan or broiler pan with cooking spray.
  • pat tilapia dry with paper towels.
  • transfer tilapia to pan.
  • spray tilapia with cooking spray.
  • drizzle tilapia with 2 teaspoons fresh lemon juice.
  • broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
  • mix ingredients for topping in small bowl and spread evenly over tilapia.
  • broil for 2-3 minutes more or until sauce puffs and turns golden brown.

Nutrition Facts : Calories 333.1, Fat 16.3, SaturatedFat 4.6, Cholesterol 103.7, Sodium 488.5, Carbohydrate 8, Sugar 2.1, Protein 39.2

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