PUMPKIN AND VEGETABLE RISOTTO

Pumpkin and Vegetable Risotto image

Provided by Bungy

Categories Rice

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 onion, chopped finely
1 red capsicum, diced
1/2 cup corn kernel
1 small carrot, sliced
1 tablespoon olive oil
1 cup arborio rice
3 cups vegetable stock
1/8 teaspoon fresh ground black pepper
100 g sun-dried tomatoes
100 g spinach, washed and chopped
1 cup cooked pumpkin, diced
1/4 cup mushroom, sliced
1 tablespoon parsley, chopped
1 tablespoon fresh basil, chopped or 1 teaspoon dried basil
1/4 cup dry white wine (optional)
2 -3 tablespoons parmesan cheese, shaved, to serve (optional)

Steps:

Put pumpkin on to steam before continuing (if not already cooked).
Put stock on to boil in a medium saucepan, turn heat down to simmer when boiling.
Fry onion in oil in a large saucepan until transparent, add capsicum, corn and carrot and fry another 3 minutes.
Stir in rice and stir over heat for 1 minute.
Add 1 cup of hot stock and black pepper, bring quickly to the boil.
Simmer till stock is absorbed, then gradually add remainder of stock, 1/2 cup at a time, stirring until each addition is absorbed before adding more. If desired, add wine after stock.
Stir continuously until rice is tender but firm.
Stir in remaining vegetables and herbs, and stir gently till heated through.
Garnish with parmesan cheese and/or extra parsley.

Nutrition Facts : Calories 335.4, Fat 4.8, SaturatedFat 0.7, Sodium 556.2, Carbohydrate 67.7, Fiber 7.6, Sugar 13.2, Protein 9.4