LEMON-HERBED CHICKEN TENDERLOINS

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Lemon-Herbed Chicken Tenderloins image

Make and share this Lemon-Herbed Chicken Tenderloins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 36m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs chicken tenderloins
2 -3 tablespoons lemon juice (about 1/2 lemon)
1/4 cup Dijon mustard
1 teaspoon chopped fresh rosemary (or 1/2 t. dried)
1 1/2 teaspoons chopped fresh thyme (or 1/2 t. dried)
1 tablespoon chopped fresh parsley (or 1/2 t. dried)
1 tablespoon chopped fresh basil (or 1/2 t. dried)
2 tablespoons olive oil

Steps:

  • Place tenderloins in a flat dish with sides.
  • In a small bowl, mix together all lemon juice, mustard, and herbs; pour marinade over the chicken.
  • Marinate for 30 minutes and up to 12 hours, covered, in the refrigerator.
  • In a large nonstick skillet, heat the oil over medium heat; add in the tenderloins; saute for 3 minutes on each side until they are just cooked through.
  • Remove from heat immediately so they remain tender; serve.

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