Best Lemon Herbed Chicken Tenderloins Recipes

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LEMON THYME CHICKEN TENDERS



Lemon Thyme Chicken Tenders image

Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.

Provided by BEE_QUEEN

Categories     Meat and Poultry Recipes     Chicken

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 clove garlic, minced
6 sprigs fresh thyme, leaves stripped and chopped
1 tablespoon lemon zest
¼ cup lemon juice
salt and pepper to taste
1 pound chicken breast tenders
olive oil-flavored cooking spray

Steps:

  • Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
  • Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

Nutrition Facts : Calories 191.9 calories, Carbohydrate 2 g, Cholesterol 64.6 mg, Fat 9.5 g, Fiber 0.3 g, Protein 23.7 g, SaturatedFat 1.7 g, Sodium 56.8 mg, Sugar 0.4 g

LEMON CHICKEN TENDERS



Lemon Chicken Tenders image

This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!

Provided by J. Roderick

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Time 35m

Yield 4

Number Of Ingredients 9

½ teaspoon paprika
½ teaspoon salt
¼ teaspoon pepper
3 large boneless, skinless chicken breasts, cut into 2-inch pieces
2 eggs, slightly beaten
1 cup Italian seasoned bread crumbs
½ cup sugar
½ cup lemon juice
1 ½ teaspoons curry powder

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
  • Bake in preheated oven for 15 minutes, turning once.
  • In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
  • Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.

Nutrition Facts : Calories 441.2 calories, Carbohydrate 48.5 g, Cholesterol 191.8 mg, Fat 6.2 g, Fiber 1.5 g, Protein 46.8 g, SaturatedFat 1.4 g, Sodium 867.3 mg, Sugar 27 g

LEMON-HERBED CHICKEN TENDERLOINS



Lemon-Herbed Chicken Tenderloins image

Make and share this Lemon-Herbed Chicken Tenderloins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 36m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs chicken tenderloins
2 -3 tablespoons lemon juice (about 1/2 lemon)
1/4 cup Dijon mustard
1 teaspoon chopped fresh rosemary (or 1/2 t. dried)
1 1/2 teaspoons chopped fresh thyme (or 1/2 t. dried)
1 tablespoon chopped fresh parsley (or 1/2 t. dried)
1 tablespoon chopped fresh basil (or 1/2 t. dried)
2 tablespoons olive oil

Steps:

  • Place tenderloins in a flat dish with sides.
  • In a small bowl, mix together all lemon juice, mustard, and herbs; pour marinade over the chicken.
  • Marinate for 30 minutes and up to 12 hours, covered, in the refrigerator.
  • In a large nonstick skillet, heat the oil over medium heat; add in the tenderloins; saute for 3 minutes on each side until they are just cooked through.
  • Remove from heat immediately so they remain tender; serve.

LEMON HERB CHICKEN TENDERS



Lemon herb Chicken Tenders image

I usually made lemon herb grilled chicken, so naturally I had to turn this into fried chicken tenders for the kids! SO YUMMY!

Provided by S F

Categories     Poultry Appetizers

Time 35m

Number Of Ingredients 7

12 small boneless skinless chicken breast strips
1 c all purpose flour
1 Tbsp lemon herb seasoning
1/2 c fresh lemon juice
salt and pepper to taste
1-1 1/2 c olive oil
1 dash(es) paprika

Steps:

  • 1. wash off the strips and lightly poke holes into with a fork.
  • 2. Put the lemon juice into a bowl, and let the strips sit in the lemon juice for about 5-10 minutes, to soak in the lemon flavor.
  • 3. in another bowl add the flour, paprika, a pinch of salt and pepper, and 1/2 tablespoon of lemon herb seasoning. mix well.
  • 4. coat the chicken strips well in the flour mixture. You may have to do this twice, to be sure of a good coating.
  • 5. heat the oil in a skillet at about medium/med high heat.
  • 6. once oil is heated, add the the coated strips to the oil and cook until golden brown, with a slightly yellow tint.
  • 7. take out of oil and place on a paper plate, to soak up excess oil. While still hot, dash on a small amount of lemon herb seasoning.
  • 8. allow to cool, and enjoy! Check out my sauce for this recpie as well!

WEEKNIGHT LEMON CHICKEN BREASTS WITH HERBS



Weeknight Lemon Chicken Breasts With Herbs image

Boneless chicken breasts suffer a bad reputation, owing in large part to their propensity to dry out. The solution here is a lovely bath in an ample amount of olive oil, white wine and lemon, which seasons and tenderizes the chicken. Later, the marinade becomes an easy pan sauce once it cooks with the breasts. Use fresh herbs in the summer; in the winter, dried herbs will do the trick.

Provided by Jennifer Steinhauer

Categories     dinner, easy, quick, weekday, weeknight, poultry, main course

Time 1h20m

Yield 4 servings

Number Of Ingredients 8

4 medium boneless, skinless chicken breasts (about 8 ounces each)
1 1/2 teaspoons kosher salt
1 1/4 teaspoons ground black pepper
1/2 cup olive oil, plus 2 tablespoons
1 lemon, thinly sliced into rounds, seeds discarded
1/4 cup dry white wine
3 garlic cloves, smashed
1 tablespoon dried herbes de Provence, or 3 tablespoons chopped fresh herbs, such as sage, rosemary and thyme

Steps:

  • Season the chicken breasts all over with the salt and pepper. Transfer the chicken to a gallon-size resealable freezer bag. Add 1/2 cup olive oil and the remaining ingredients, press out the air and seal the bag tightly so the chicken is fully submerged. Massage the chicken through the plastic bag to evenly distribute the herbs. Let marinate in the refrigerator for 1 hour or up to 8 hours.
  • In a large, deep skillet with a lid, heat the remaining 2 tablespoons olive oil over medium. Remove the chicken from the marinade, add to the skillet, then pour the lemons and marinade on top. Cook until the chicken is golden on one side, about 8 minutes. Turn the chicken, cover and cook over medium-low until chicken is cooked through, about 7 minutes. Serve chicken topped with lemons and sauce.

Nutrition Facts : @context http, Calories 593, UnsaturatedFat 31 grams, Carbohydrate 3 grams, Fat 40 grams, Fiber 1 gram, Protein 51 grams, SaturatedFat 6 grams, Sodium 681 milligrams, Sugar 1 gram, TransFat 0 grams

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