LEMON FRUIT DIP

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Lemon Fruit Dip image

"For a party, brunch buffet or healthy snack anytime, fresh fruit with this sweet lemony dip can't be beat," says Regina King of Watertown, Wisconsin. "When I worked in a cafeteria, I'd make up small plates of fruit and this dip. They sold very well."

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 2 cups.

Number Of Ingredients 6

2 cups reduced-fat sour cream
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 cup fat-free milk
4 teaspoons lemon juice
1 teaspoon grated lemon zest
Assorted fresh fruit

Steps:

  • In a bowl, whisk the sour cream, pudding mix, milk, lemon juice and peel until blended. Serve with fruit.

Nutrition Facts : Calories 127 calories, Fat 7g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 255mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

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