LEMON CINNAMON CHICKEN

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LEMON CINNAMON CHICKEN image

Yield 4

Number Of Ingredients 7

Qty. Measurement Description
1 lemon
1 tsp. ground cinnamon
3 tsp. olive oil
4 skinless boneless chicken breasts
3 shallots, sliced
1 cup low-sodium chicken broth

Steps:

  • Preparation Cook: under 30 minutes 1. In a shallow dish, blend lemon juice, cinnamon and 2 teaspoons of the olive oil. Add chicken breasts and turn to coat. 2. Spray a heavy skillet quickly with cooking spray and place over medium-high heat. Brown chicken breasts, about 3 minutes per side, in the hot skillet. Remove chicken and set aside. 3. In the same skillet, add shallots and remaining 1 tsp. oil. Cook, stirring, for 2 minutes. Stir in chicken broth. Bring to a boil and cook for about 5 minutes until sauce is syrupy. Place chicken and juices back in the skillet; reduce heat to medium-low and simmer until the chicken is cooked through, about 10 minutes.

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