LEMON CHICKEN & SWEET POTATO FRIES

Lemon Chicken & Sweet Potato Fries image

Lemon juice and Worcestershire sauce make a tasty marinade for this grilled chicken. Serve with baked sweet potato steak fries for the win.

Provided by My Food and Family

Categories Home

Time 1h10m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1/4 cup LEA & PERRINS Worcestershire Sauce
1 tsp. zest and the juice from 1 lemon
1/4 cup olive oil
1 tsp. sugar
2 Tbsp. chopped shallots
6 small boneless skinless chicken breasts (1-1/2 lb.)
1 pkg. (19 oz.) ORE-IDA Sweet Potato Steak Fries

Steps:

Mix Worcestershire sauce, lemon zest, juice, oil, sugar and shallots until blended. Reserve 1/4 cup for later use; pour remaining over chicken in shallow dish. Turn to evenly coat both sides of each chicken breast. Refrigerate I hour to marinate, turning chicken occasionally.
Heat grill to medium heat and heat oven to 400ºF. Bake fries in oven as directed on package. Meanwhile, remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF), brushing frequently with the reserved Worcestershire sauce mixture for the first 5 min. of the grilling time.
Serve chicken with the fries.

Nutrition Facts : Calories 330, Fat 14 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g