LAMB WITH BUCKWHEAT NOODLES & TOMATO DRESSING

Lamb with buckwheat noodles & tomato dressing image

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

Provided by Sara Buenfeld

Categories Dinner

Time 40m

Number Of Ingredients 12

Ingredients

12 cherry tomatoes , quartered
1 tsp fish sauce
juice and zest 1 lime
1 tbsp sweet chilli sauce
100g buckwheat noodle
2 tsp rapeseed oil
1 red onion , halved and sliced
1 carrot , cut into matchsticks
1 red pepper , deseeded and sliced
100g shredded white cabbage
200g lean lamb loin fillet or steaks, diced
4 tbsp chopped fresh mint

Steps:

Lightly squash the tomatoes with the fish sauce, lime juice and zest, and the chilli sauce. Cook the noodles following pack instructions.
Meanwhile, heat the oil in a wok and stir-fry the onion, carrot and pepper for 5 mins or until softening. Add the cabbage and cook for a few mins more. Remove the vegetables from the pan, add the lamb and cook for 5-8 mins so that it is still tender and juicy. Take the pan off the heat, toss in the noodles, vegetables, tomato dressing and mint, and serve.

Nutrition Facts : Calories 477 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 30 grams protein, Sodium 1.2 milligram of sodium