LACTOSE-FREE CLAM CHOWDER!

Lactose-Free Clam Chowder! image

Provided by Sweet n Low

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (540 ml) can diced potatoes
1/2 cup dairy-free margarine
2 tablespoons diced shallots
1/4 cup flour
4 (85 g) cans minced clams with juice
1 teaspoon salt (or to taste)
2 cups unflavoured soymilk
1/2 cup unflavoured soymilk
1/2 cup bottled clam juice

Steps:

Drain the canned potatoes.
In a large soup pot on medium low heat margarine, add diced shallots and cook until the shallots are almost clear.
Add flour to butter and mix briskly. Allow mixture to thicken.
Add 2 cups soy milk a little at a time.
Allow soy milk mixture to thicken.
Add clams, juice, potatoes, bottled clam juice and 1/2 cup soy milk to the mixture.
On medium heat bring chowder to a boil.
Turn the temperature to low and allow chowder to simmer for 15 minutes stirring frequently.

Nutrition Facts : Calories 303.1, Fat 4.8, SaturatedFat 0.6, Cholesterol 57.8, Sodium 831.1, Carbohydrate 33.5, Fiber 4.1, Sugar 1.4, Protein 31.3