KETTLE STEW
Make and share this Kettle Stew recipe from Food.com.
Provided by MsBindy
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, saute the onions, garlic and chiles in the oil for about 5 minutes. Include the seeds from the chiles if you like a hotter stew, discard them if you don't.
- Add the cinnamon, cloves and potatoes, and cook, covered for another 5 minutes.
- Stir in the tomatoes and green beans, cover and cook 5 more minutes.
- Add the zucchini and corn.
- Simmer, covered, on low heat until all the vegetables are tender.
- If the stew seems too dry, add tomato juice or water.
- Add cilantro and salt to taste.
- Serve topped with grated cheese or sour cream.
Nutrition Facts : Calories 378.1, Fat 11.8, SaturatedFat 1.7, Sodium 436.6, Carbohydrate 66.2, Fiber 10.1, Sugar 11.5, Protein 9.2
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