JERUSALEM ARTICHOKE STIR FRY

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Jerusalem Artichoke Stir Fry image

This is a nice side dish for brunch. If you want more flavor add some Hoisin sauce, play with this basic recipe

Provided by Bergy

Categories     Breakfast

Time 23m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup jerusalem artichoke, peeled,cut into 3/4" chunks and cover with cold water
1 jalapeno pepper, chopped
1/4 cup red pepper, chopped
1/4 cup yellow pepper, chopped
1/4 cup orange bell pepper, chopped
1 stalk celery, sliced
6 medium mushrooms, cleaned & cut in half
3 cloves garlic, peeled and thinly sliced
salt & pepper
vegetable oil cooking spray (I use lite olive oil in a spray bottle)

Steps:

  • Spray skillet with oil, over medium heat start to cook the mushrooms and garlic.
  • When they are just beginning to cook turn up the heat add all the other ingredients and stir fry for 5 minutes.
  • Serve.

Nutrition Facts : Calories 90.4, Fat 0.4, SaturatedFat 0.1, Sodium 23.3, Carbohydrate 19.6, Fiber 2.9, Sugar 9.5, Protein 4.1

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