JERK CHICKEN KEBABS WITH MANGO SALSA

Jerk chicken kebabs with mango salsa image

A simple colourful way with chicken that is packed with goodness

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 10

Ingredients

2 tsp jerk seasoning (we used Bart)
1 tbsp olive oil
juice 1 lime
4 skinless chicken breasts , chopped into chunks
1 large yellow pepper , cut into 2cm cubes
100g bag rocket leaves, to serve
320g pack mango chunks, diced
1 large red pepper , deseeded and diced
bunch spring onions , finely chopped
1 red chilli , chopped (optional)

Steps:

Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.
Make the salsa by mixing all the ingredients together with some seasoning - add a chopped red chilli if you like extra heat.
Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers - aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves.

Nutrition Facts : Calories 263 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 0.3 milligram of sodium