JAPANESE STYLE FISH

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Japanese Style Fish image

Tomoko and I cooked this last night from a written in Japanese cookbook. This is my version of how it happened!!!

Provided by JustJanS

Categories     Vegetable

Time 26m

Yield 4 serving(s)

Number Of Ingredients 12

4 firm white fish fillets, about 180 g each
2 tablespoons oil
cornstarch, for dusting fish
1 small onion, finely julienned
1 small carrot, cut into matchstick sized pieces
3/4 cup dashi, made up to the directions on your packet (would be "OK") or 3/4 cup chicken stock (would be "OK")
1 tablespoon sugar
1 tablespoon sake
2 1/2 tablespoons soy sauce
2 teaspoons cornstarch, mixed with
1/2 cup water
2 tablespoons finely sliced green onions

Steps:

  • Dust the dish in the cornstarch, shaking off any excess.
  • Heat the oil in a large heavy based frypan, and cook your fish fillets until done.
  • We used very thick fillets last night, and it took about 10 minutes.
  • When the fish is done, remove to a warm plate, increase the heat in the pan and add the carrot and onion.
  • Cook for a couple of minutes, before adding the dashi, sugar, sake and soy.
  • Cook this mix for another 2 minutes, then add the cornflour/water mix to the pan along with the veg mix and cook until this has thickened-about another 2 minutes.
  • Serve this sauce over the fish fillets, and garnish with a little sliced green onion.

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