JANE BRODY'S HEARTY PANCAKE MIX

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JANE BRODY'S HEARTY PANCAKE MIX image

Categories     Breakfast     Fry     Low Fat     High Fiber     Healthy

Yield 16

Number Of Ingredients 18

Dry ingredients for a mix for 16
2 2/3 cups whole wheat flour
1 1/3 cups unbleached flour
1 cup corn meal (or oat, millet or buckwheat)
1/2 cup wheat germ
1/4 cup sugar
4 tsp baking powder
2 tsp baking soda
1 tsp salt
1 cup dried buttermilk mix
1/3 cup powdered non-fat milk
To make a batch for 4 servings:
1 1/2 cup mix
1 1/4 cup water
1 egg white
1 TBsp oil
1/4 tsp vanilla extract
yogurt, fruit and syrup (optional)

Steps:

  • To make the mix, thoroughly combine all the dry ingredients and store in container in a dark place. To make enough pancakes for 4 people, combine the liquid ingredients and quickly stir them into 1 1/2 cups of the mix. Add more mix or water to make the thickness you prefer. Pour cakes into a very hot greased skillet and flip when ready. Top with yogurt instead of the traditional butter and fruit and syrup.

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