ITALIAN WHITE BEAN DIP

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ITALIAN WHITE BEAN DIP image

Categories     Condiment/Spread     Bean     Appetizer     High Fiber

Yield 1 1/2 cups (375ml)

Number Of Ingredients 8

19oz(540 ml)can white kidney beans,drained and rinsed
1tbsp(15ml) lemon juice
1 glove garlic
1tbsp(15ml) olive oil
1/2tsp(2ml)dried oregano
1/2tsp(2ml) salt
1/4tsp(1ml) black pepper
1tbsp(15ml) finely chopped parsley

Steps:

  • In a blender ,combine everything but the parsley;blend until smooth transfer to a bowl,and sprinkle with chopped parsley.(serve with raw veggies,pita crisps or bread sticks,)

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