The milder flavor and smooth texture of whipped cannellini beans well complement the flavor and texture of canned pumpkin puree, creating a versatile base for both a spicy bean dip and, with added liquid, a tasty bean soup (serve hot or chilled). Include fresh herbs such as parsley or cilantro to complete this quick and easy appetizer or aromatic side dish. Serve with plain pita crisps, crackers, or tortilla chips.
Provided by R. Holland
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 4h20m
Yield 10
Number Of Ingredients 13
Steps:
- Blend cannellini beans, olive oil, and lemon juice in a food processor until smooth; add pumpkin puree, parsley, paprika, garlic, chipotle pepper, salt, and pepper. Continue to process until just blended; spoon into a mixing bowl. Gently fold salsa through the bean mixture, avoiding crushing the vegetables.
- Cover bowl with plastic wrap and refrigerate to allow flavors to blend, at least 4 hours. Stir dip and garnish with parsley leaves and paprika before serving.
Nutrition Facts : Calories 142.2 calories, Carbohydrate 17.8 g, Fat 6.2 g, Fiber 5.3 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 590.8 mg, Sugar 2.3 g
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