ISLAND BLACK BEAN HUMMUS TOPPER

Island Black Bean Hummus Topper image

Not all hummus is made with chickpeas! Try this tasty black bean hummus appetizer topper. With a dab of sour cream and fresh veggies, it's glorious.

Provided by My Food and Family

Categories Home

Time 35m

Yield Makes 24 servings, 3 topped crackers each.

Number Of Ingredients 12

Ingredients

1 Tbsp. olive oil
1 cup chopped red onions
1 jalapeño pepper, seeded, finely chopped
1 can (15 oz.) black beans, rinsed
1/4 cup cilantro
1 tsp. lime zest
2 Tbsp. fresh lime juice
1/2 tsp. hot pepper sauce
72 round buttery crackers
1/2 cup sour cream
1/2 cup finely chopped red peppers
1/2 cup finely chopped avocados

Steps:

Heat oil in small skillet on medium heat. Add onions and jalapenos; cook and stir 5 min. or until crisp-tender. Cool slightly.
Transfer onion mixture to blender. Add next 5 ingredients; blend until smooth.
Top crackers with bean mixture, sour cream, red peppers and avocados. Serve immediately.

Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g