INDIAN OMELET
Start your day off Indian-style and get some pep in your step with some spicy green chiles. This Indian Omelet makes for a mighty fine breakfast.
Provided by My Food and Family
Categories Dairy
Time 18m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Beat eggs and water in large bowl with whisk until blended. Stir in cheese.
- Add onions, chilies, cilantro and cumin seed to large skillet sprayed with cooking spray; cook and stir on medium-high heat 2 min. or until onions are crisp-tender. Add egg mixture; cook 4 to 6 min. or until almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. When egg mixture is set but top is still slightly moist, slip spatula underneath omelet, tip skillet to loosen. Cover and let stand 2 to 3 min.
- Slide or flip omelet onto plate; cut in quarters.
Nutrition Facts : Calories 230, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 385 mg, Sodium 240 mg, Carbohydrate 7 g, Fiber 1 g, Sugar 4 g, Protein 17 g
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