HONEYDEW MELON SALAD
I saw this recipe in Food Network Magazine. They call for pepitas, which are pumpkin seeds. I started thinking, hmmmm..., can we eat the melons' s seeds? I looked it up on the Internet and they are supposed to be dried, then roasted. A long process. I just wanted to make a simple salad, for crying out loud! I toasted them over low heat in a little cast iron skillet5. Voila! They came lovely golden and nutty. To get all the vitamins and minerals in the seeds, they must be chewed, not eaten whole.
Provided by threeovens
Categories Melons
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, toss together melon cubes, lime juice, jalapeño, salt and chile powder.
- Top with cilantro, seeds, and cheese as desired.
Nutrition Facts : Calories 132.3, Fat 0.6, SaturatedFat 0.1, Sodium 360.3, Carbohydrate 33.6, Fiber 3, Sugar 29.1, Protein 2
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