TOFU BURGERS

Tofu Burgers image

Good served on a bun with lettuce, tomato etc. May be reheated in the oven the next day if any are left over. Note the seasonings are approximate.

Provided by Jeri Roth Lande

Time 35m

Yield 10 burgers, 4-5 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs extra firm tofu
2 eggs
1/2 cup dried breadcrumbs or 1/2 cup matzo meal
1/4 cup sesame seeds
2 tablespoons soy sauce
1 teaspoon chopped garlic
1 tablespoon rice vinegar

Steps:

Mash tofu.
Add the other ingredients and mix.
Form into patties.
Fry in hot peanut oil in a frying pan or griddle.
Turn over when browned on one side and cook until the other side is browned.

Nutrition Facts : Calories 307, Fat 17.1, SaturatedFat 3.5, Cholesterol 105.8, Sodium 664.9, Carbohydrate 16.6, Fiber 3.8, Sugar 2.6, Protein 26.1

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