This is my own creation. I nust threw it together last night. I just starting putting stuff in, so if you want to substitute, add, or delete anything feel free. I added a bunch of stuff because I like finding uses for all my spices. So don't fell like you have to go to the store ad get anything, just put in what you have. *note* All the ingredient amounts are estimates. This can be made with vegetable stock to please vegetarians and vegans.
Provided by ChrisM
Categories Potato
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large pot or dutch oven.
- Add garlic and onion untill sweated.
- Add okra and cook about 5 minutes(if using frozen).
- Add corn, tomato, stock, and potatoes, cook about 10 minutes.
- Add the rest of the ingredients, cook untill vegetables are tender, about 30-45 minutes.
- It will be very fragrent.
- Enjoy.
Nutrition Facts : Calories 291.3, Fat 9.3, SaturatedFat 1.4, Sodium 716.9, Carbohydrate 47, Fiber 8.1, Sugar 7.9, Protein 10.9
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