HIGH PROTEIN AND FIBER BREAKFAST

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High Protein and Fiber Breakfast image

Make and share this High Protein and Fiber Breakfast recipe from Food.com.

Provided by monkeymoose511

Categories     Breakfast

Time 2m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6

1 cup nonfat yogurt (I use Dannon Light n Fit)
1/4 cup skim milk
1/4 cup oat bran
1/4 cup wheat germ
1/2 scoop protein powder (I use vanilla)
1 tablespoon peanut butter

Steps:

  • combine all ingredients and enjoy!

Nutrition Facts : Calories 417.8, Fat 13.1, SaturatedFat 2.8, Cholesterol 6.1, Sodium 302.8, Carbohydrate 55.8, Fiber 8.4, Sugar 20.6, Protein 31.2

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