HEART HEALTHY FRIED POTATOES

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Heart Healthy Fried Potatoes image

My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!

Provided by David Henson

Categories     Potatoes

Time 30m

Number Of Ingredients 5

5-6 large potatoes( i use russet)
pam cooking spray
mrs.dash salt substitute
you can also use veg. oil sprinkled instead of spray
(some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

Steps:

  • 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
  • 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
  • 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
  • 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

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