HEALTHY TURKEY HOT DISH

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Healthy Turkey Hot Dish image

Tasty, easy and healthy. What more can you ask for? You can add any kind of vegetables or more of what's listed.

Provided by Madson7

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb ground turkey, cooked
2 cups brown rice, cooked
1 (15 ounce) can baby corn, drained
1 (28 ounce) can chop suey vegetables
1 (8 ounce) can water chestnuts, sliced and drained
1/2 cup onion, sliced
1 cup pea pods
salt
pepper
red pepper flakes
soy sauce

Steps:

  • Combine all ingredients and simmer for 15 minutes.
  • Season to taste.

Nutrition Facts : Calories 464.1, Fat 9, SaturatedFat 2.2, Cholesterol 59.8, Sodium 93.6, Carbohydrate 76.6, Fiber 5.7, Sugar 5.6, Protein 21.4

*** Explore more Healthy Turkey Hot Dish Recipes »

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