CRUNCHY FISH GOUJONS WITH SKINNY CHIPS

Crunchy fish goujons with skinny chips image

This superhealthy, oven-baked version of fish goujons and chips is sure to be a winner with all ages

Provided by Good Food team

Time 50m

Number Of Ingredients 6

Ingredients

2 large potatoes , cut into skinny chips
2 tbsp olive oil
450g chunky fish fillets cut into finger-sized strips
2 eggs , beaten
140g cornflakes , crushed into crumbs
tartare or tomato ketchup and lemon wedges, to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Put chips on a baking tray, toss with oil and season. Cook for 20 mins on the top shelf.
Dip the fish strips in the egg and then the cornflakes. Lay on a rack over a baking tray. Transfer the chips to a lower shelf, then cook the fish above for 15 mins, turning half way, until crisp and golden.

Nutrition Facts : Calories 382 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium