HEALTHY SWEET POTATO LENTIL CURRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Sweet Potato Lentil Curry image

A healthy and very filling curry , great with naan bread and cucumber raita. Make sure to use a high quality curry powder, the best come from bulk bins in health food stores.

Provided by Yoga Booty

Categories     Lentil

Time 1h10m

Yield 5 side servings, 5 serving(s)

Number Of Ingredients 10

2 sweet potatoes, peeled and chopped finely
1 cup dried red lentils
1 tablespoon olive oil
3 shallots
2 tablespoons curry powder
3 garlic cloves, crushed
1 tablespoon grated ginger
salt and pepper
5 cups vegetable broth
chopped cilantro, lime juice

Steps:

  • heat olive oil over medium heat.
  • optional- if you want the sweet potato soft, microwave for 2-3 min
  • add shallots and cook until soft.
  • add ginger and garlic and saute for 1-2 minute.
  • add curry powder and mix thoroughly.
  • add sweet potatoes, lentils, and broth.
  • bring to a boil then simmer at least 45 minute.
  • the longer this simmers the better! before serving increase heat to high and stir in the cilantro and lime juice.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #side-dishes     #beans     #asian     #easy     #vegan     #vegetarian     #dietary     #spicy     #oamc-freezer-make-ahead     #inexpensive     #lentils     #free-of-something     #taste-mood     #presentation     #served-hot     #4-hours-or-less     #from-scratch