BAKED HADDOCK WITH SWISS CHARD & TOMATOES

BAKED HADDOCK WITH SWISS CHARD & TOMATOES image

Yield 4 people

Number Of Ingredients 11

1 pound Swiss chard
1/4 cup chicken broth, canned or homemade
11/4 lb haddock fillets, cut into 2" chunks
1/2 tsp salt
1/4 tsp pepper
1 TB organic extra virgin olive oil
2 tomatoes, seeded, cubed, and drained
1 large onion, cut into narrow wedges
1/2 cup minced parsley
2 TB sliced garlic
1 tsp tarragon

Steps:

Prep Time: 35 minutes Preheat oven to 450ºF. Separate stems from Swiss chard leaves. Slice stems crosswise and set aside. Shred leaves and place in shallow 2-quart baking dish. Sprinkle broth on top. Place fish on top of chard and sprinkle with 1/4 tsp of the salt and the pepper. In a large nonstick skillet, heat oil over medium-high heat Add chard stems, tomatoes, onion, parsley, garlic, tarragon, and remaining 1/4 tsp salt. Cook until onion is crisp-tender, about four minutes. Spoon sautéed vegetables over fish, cover dish and bake 10 to 15 minutes, or until fish just flakes when tested with a fork. Nutrition Info Per Serving: 222 calories, 5g total fat, 0.7g saturated fat, 2.7g monounsaturated fat, 0.7g polyunsaturated fat, 2.1g dietary fiber, 31g protein, 15g carbohydrate, 81mg cholesterol, 685mg sodium Good source of: iron, vitamin B12, potassium, magnesium, selenium, beta-carotene, lutein & zeaxanthin, vitamin C