HEALTHY SPLIT PEA SOUP
i realize there are a lot of split pea soup recipes on here, but this one is so simple and so good i just had to share. it is a combination of a recipe i was given years ago, and the recipe on the package for the Arrowhead Mills organic dried split peas package. i used organic canola oil, organic split peas, organic carrots and celery, and organic sea salt and black pepper -- and i think that definitely made a difference. very easy and good for you! enjoy.
Provided by AllieBrooklynBaker
Categories Vegetable
Time 2h
Yield 8 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- in an 8 quart saucepan, saute onions and carrots in the canola oil with a little salt until onions are soft, about 1-2 minutes.
- add water, split peas and a bit more salt. bring to a boil and reduce to simmer. let simmer for 1 hour, partially covered.
- add celery, soy sauce or Bragg's, additional salt and pepper to taste. simmer for an additional 30 minutes, uncovered.
- serve with a squeeze of lemon if desired.
Nutrition Facts : Calories 222.9, Fat 4.2, SaturatedFat 0.3, Sodium 175.1, Carbohydrate 35.1, Fiber 14, Sugar 6.5, Protein 12.9
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