WHOLE-WHEAT PASTA WITH CHICKEN SAUSAGE AND ROASTED VEGGIES

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Whole-Wheat Pasta with Chicken Sausage and Roasted Veggies image

Simple swaps turn a guilty pleasure into a sensible supper. Whole-wheat pasta, chicken sausage, and roasted veggies make eating well effortless.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 50m

Number Of Ingredients 8

Coarse salt and ground pepper
6 ounces Italian-style cooked chicken sausage, thinly sliced
1 medium eggplant (1 1/2 pounds), cut into 1-inch cubes
2 red bell peppers (ribs and seeds removed), cut into 1-inch squares
1 medium red onion, halved and cut into 1-inch squares
6 sprigs fresh thyme (or 1/2 teaspoon dried)
2 tablespoons olive oil
1/2 pound whole-wheat egg noodles

Steps:

  • Preheat oven to 450 degrees, with racks in upper and lower thirds. Set a large pot of salted water to boil. On two rimmed baking sheets, toss sausage, vegetables, thyme, and oil; season with salt and pepper. Roast until tender, 25 to 30 minutes, rotating sheets halfway through.
  • Meanwhile, cook noodles until al dente. Reserve 1/2 cup pasta water; drain pasta, and return to pot. Toss with meat mixture. Loosen with pasta water as needed, and season with salt and pepper.

Nutrition Facts : Calories 422 g, Fat 15 g, Fiber 12 g, Protein 21 g

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