HEALTHY PUMPKIN BELGIAN WAFFLES

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Healthy Pumpkin Belgian Waffles image

The original idea for this recipe came from the Bisquick website. I have made significant changes to it to adapt it to my healthy lifestyle. This recipe freezes extremely well, hence the large quantity. It's great to make on a Sunday morning, and pull out of the freezer for a quick breakfast treat during the week.

Provided by veggie_mama

Categories     Breakfast

Time 40m

Yield 10 serving(s)

Number Of Ingredients 12

3 cups Bisquick
2 cups whole wheat pastry flour
2 tablespoons brown sugar
2 1/2 tablespoons pumpkin pie spice
1 (15 ounce) can pumpkin puree
2 1/2 cups skim milk
1/4 cup applesauce
1/4 cup vegetable oil
1 cup Egg Beaters egg substitute
1/3 cup wheat germ (optional)
3 tablespoons ground flax seeds (optional)
1/2 cup walnuts, chopped (optional)

Steps:

  • Preheat belgium waffle machine.
  • Combine dry ingredients in large mixing bowl or stand mixer.
  • Make a well in the center, and add in remaining wet ingredients.
  • Mix in walnuts, if using.
  • (Add up to another 1/2 cup of milk if your batter appears particularly thick).
  • Pour batter into waffle iron per your units' instructions.
  • Enjoy!

Nutrition Facts : Calories 340, Fat 11.8, SaturatedFat 2.4, Cholesterol 1.9, Sodium 500.9, Carbohydrate 51.3, Fiber 4.2, Sugar 7.6, Protein 9.1

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