HEALTHY MAPLE WALNUT BAKED OATMEAL

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Healthy Maple Walnut Baked Oatmeal image

Make and share this Healthy Maple Walnut Baked Oatmeal recipe from Food.com.

Provided by mommymakeit4u

Categories     Breakfast

Time 25m

Yield 1 Tray, 4-5 serving(s)

Number Of Ingredients 9

1 1/2 cups quick-cooking oats
1/4 cup coconut oil, melted
1/2 cup milk
1/3 cup maple syrup
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup walnuts or 1/2 cup pecans, toasted
3/4 teaspoon kosher salt
1 egg, beaten

Steps:

  • Mix all ingredients together and place in an 8x8 baking dish.
  • Cook at 350 for 20 minutes.
  • Serve warm with milk if desired.

Nutrition Facts : Calories 436, Fat 27.5, SaturatedFat 14.1, Cholesterol 50.8, Sodium 564.8, Carbohydrate 42.5, Fiber 4.4, Sugar 16.6, Protein 8.8

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