HEALTHY FRIED POTATOES

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Healthy Fried Potatoes image

I don't like the smell or taste of grease or oil and because my husband is diabetic I cook healthy as much as I can, especially foods that I know he likes.

Provided by Angela O'Mara

Categories     Other Breakfast

Time 30m

Number Of Ingredients 4

any type of potato-with or without skin
onion powder, fresh onion or dehydrated or none
any cooking spray
garlic salt or season salt to taste

Steps:

  • 1. Cut up potato and onion
  • 2. Spray cooking spray in pan and heat
  • 3. Add ingredients to pan and cook on high until potatoes are brown
  • 4. Turn heat to medium and add a lid-check potatoes every few minutes by turning/mixing. Add about 1/4 cup water and replace lid. Approx 20 minutes to cook and potatoes will be tender and tasty with no greasy flavor or fattening side effects that come with fried potatoes

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