HEALTHY CHICKEN & SAUSAGE JAMBALAYA
This recipe is an Uncle Ben's recipe that has been modified to be lower in fat and calories. I've never made jambalaya before, but this looked good so I thought I'd give it a try. Much to my surprise, it was quick, easy, and very tasty. I used canned chicken in water, and some frozen turkey sausage links I found in the breakfast section of frozen foods. The green bell pepper flavor is quite strong, so you may prefer to use only half a pepper. If you are cooking for someone who dislikes veggies, the celery, onion, bell pepper can be pureed.
Provided by Bayoaksprincess
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large lidded pot or dutch oven, heat oil on medium heat.
- Add garlic, celery, green bell pepper, onion, 1 tbsp of the cajun seasoning, chicken, and sausage. Cook for about 5 minutes, until chicken is mostly cooked (or well-heated if you are using canned chicken).
- Add rice and sauté for 1-2 minutes.
- Add broth, Worcestershire sauce, and remaining 1 tbsp Cajun seasoning; bring to a boil.
- Cover, reduce heat to simmer for 20 minutes.
- Remove lid and let set for 5 minutes before serving.
Nutrition Facts : Calories 357.8, Fat 10.8, SaturatedFat 2.7, Cholesterol 49.2, Sodium 464.3, Carbohydrate 44.5, Fiber 2, Sugar 3.3, Protein 20.2
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