MIXED BEAN BURGERS

Mixed Bean Burgers image

Provided by Rhiannon and Matt

Time 25m

Yield 9 burgers

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed
750 g four-bean mix, drained, lightly mashed
1 teaspoon cumin
1/4 teaspoon salt
2 cups whole wheat bread crumbs
3 eggs, lightly beaten
1/4 cup plain whole meal flour
2 tablespoons olive oil, extra
Turkish bread, toasted, to serve

Steps:

Heat oil in frypan and sauté onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well.
Using a ¼ cup measure, form mixture into burgers and toss gently in flour.
Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.
Serve on toasted Turkish bread with plenty of salad ingredients.

Nutrition Facts : Calories 206.6, Fat 8.4, SaturatedFat 1.6, Cholesterol 70.5, Sodium 354.7, Carbohydrate 27.3, Fiber 4.1, Sugar 3.5, Protein 7.6