HEALTHY CHICKEN PARMESAN

Healthy Chicken Parmesan image

Provided by Big Red Mamma

Time 50m

Yield 2 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts
1/2 cup skim milk
1/2 cup oatmeal
1/4 cup wheat germ
2 tablespoons ground flax seeds
1 tablespoon italian seasoning
1/2 cup part-skim mozzarella cheese
1/2 cup spaghetti sauce
cooking spray
salt and pepper

Steps:

Preheat oven to 375.
Pound chicken till it's about an inch and half thin (I do this between two peices of plastic wrap and go to town on it with the bottom of a pan).
Put chicken breasts in a shallow dish and add the skim milk, let soak
In a small food processor add oatmeal, wheat germ, flax seed, italian seasonings and salt and pepper. Grind till it's the consistency of bread crumbs.
Spray cookie sheet with cooking spray.
Drudge soaked chicken through the mixture until coated evenly and put on cookie sheet.
Bake for about 20 minutes then flip.
Bake for 10 minutes then add half marinera to each chicken breast, then add half of mozarella cheese to each and bake till cheese is melted.

Nutrition Facts : Calories 512.2, Fat 17.8, SaturatedFat 7.2, Cholesterol 106, Sodium 769.2, Carbohydrate 35.1, Fiber 6, Sugar 6.6, Protein 52.5