HEALTHY BREAKFAST SANDWICH WITH AVOCADO AND EGG

Healthy Breakfast Sandwich With Avocado and Egg image

This is a fast and simple but delicious and healthy breakfast that I have a few times a week. I hard-boil the eggs the night before. Prep time does not include boiling eggs.

Provided by SkinniFries

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 whole wheat pita bread or 4 slices multi-grain bread
1 avocado, lightly mashed
4 hard-boiled eggs (thinly sliced, whites only, save the yolks for another use)
salt and pepper (optional)
2 tablespoons salsa (optional)

Steps:

Cut pitas in half and slit open to form a pocket, then toast (or toast slices of bread).
Spread 1/4 of the mashed avocado inside of each pita half or on each bread slice.
Top with sliced egg white, salt and pepper, and salsa if desired.

Nutrition Facts : Calories 243, Fat 13.5, SaturatedFat 2.8, Cholesterol 212, Sodium 235.8, Carbohydrate 22.4, Fiber 5.7, Sugar 1.1, Protein 10.4

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