Best Healthy Breakfast Sandwich With Avocado And Egg Recipes

HEALTHY AVOCADO EGG BREAKFAST SANDWICH RECIPE

Healthy Avocado Egg Breakfast Sandwich Recipe image

This healthy breakfast sandwich is the best savory breakfast idea and it's ready in 10 minutes! So good, you'll want to make this easy avocado egg breakfast sandwich recipe again and again and again!

Provided by Homemade Mastery

Time 10m

Number Of Ingredients 8

Ingredients

½ avocado
1 garlic clove, minced
1 tbsp chopped pickles*(optional)
1 fried egg
2 slices of wholegrain bread
1 cherry tomato, sliced
1-2 Tbsp mozzarella
handful of spinach

Steps:

Fry an egg on both sides, or prepare as you prefer!
Top one slice of the bread with the avocado and minced garlic. Mash the avocado, spreading it all over the bread.
Put the fried egg on top. Then add the pickles, tomato slices, spinach and the mozzarella. Finally top with the other slice of bread.
Add a little bit of olive oil to anonstick pan and toast the bread on both sides for 2-3 minutes or until golden brown.
Slice in the middle and enjoy.

Nutrition Facts : Calories 476 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 196 milligrams cholesterol, Fat 27 grams fat, Fiber 12 grams fiber, Protein 21 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 598 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

AVOCADO AND EGG BREAKFAST SANDWICH

Avocado and Egg Breakfast Sandwich image

A variation on avocado toast, this is a quick, easy, and wholesome start to your day! I like to use bagels for this sandwich, but any bread will work!

Provided by moonlighthemm

Categories Breakfast Sandwiches

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 bagel, sliced in half
1 tablespoon cooking oil
1 large egg
1 small avocado, peeled and pitted
salt and ground black pepper to taste
2 tablespoons softened cream cheese

Steps:

Toast sliced bagel in a toaster until golden brown.
While the bagel is toasting, heat oil in a frying pan over medium heat and add egg. Pan-fry until set, 3 to 4 minutes.
Mash avocado (a fork will do the job nicely!) in a medium bowl; sprinkle with salt and black pepper.
Spread 1 tablespoon cream cheese on each toasted bagel half. Top with mashed avocado and egg, and add more salt and pepper if desired.

Nutrition Facts : Calories 404.4 calories, Carbohydrate 31.6 g, Cholesterol 109 mg, Fat 27.5 g, Fiber 6.7 g, Protein 10.6 g, SaturatedFat 6.8 g, Sodium 321.6 mg

AVOCADO BREAKFAST SANDWICH

Avocado Breakfast Sandwich image

Restaurant-style breakfast sandwich at home! It's quick, easy and delicious! The sliced avocado is what makes this sandwich pop and gives it a unique flavor. It is chock-full of protein, as well, so this sandwich will keep you full until lunchtime.

Provided by Tricia Joy

Categories Main Dish Recipes Sandwich Recipes

Time 16m

Yield 1

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
2 large eggs
1 pinch salt and ground black pepper to taste
1 tablespoon butter, softened
2 slices Italian bread
1 ounce Swiss cheese, sliced
1 ounce Cheddar cheese, sliced
½ ripe avocado, sliced

Steps:

Heat olive oil in a skillet over medium heat. Crack eggs into skillet; cook for 1 to 2 minutes. Flip and cook egg until done, 2 to 5 minutes more. Transfer eggs to a plate and season with salt and pepper.
Spread butter onto 1 side of each bread slice.
Heat a skillet over medium heat. Lay bread slices in the hot skillet, butter-side down. Quickly layer Swiss cheese, 1 fried egg, Cheddar cheese, 1 fried egg, avocado, and remaining bread slice, butter-side up. Carefully flip sandwich to grill other side until golden brown, 3 to 4 minutes.
Remove sandwich from skillet and cut in half.

Nutrition Facts : Calories 855.3 calories, Carbohydrate 31.2 g, Cholesterol 458.4 mg, Fat 68.4 g, Fiber 7.8 g, Protein 32.9 g, SaturatedFat 25.8 g, Sodium 848.2 mg, Sugar 2.3 g

HEALTHY BREAKFAST SANDWICH WITH AVOCADO AND EGG

Healthy Breakfast Sandwich With Avocado and Egg image

This is a fast and simple but delicious and healthy breakfast that I have a few times a week. I hard-boil the eggs the night before. Prep time does not include boiling eggs.

Provided by SkinniFries

Categories Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 whole wheat pita bread or 4 slices multi-grain bread
1 avocado, lightly mashed
4 hard-boiled eggs (thinly sliced, whites only, save the yolks for another use)
salt and pepper (optional)
2 tablespoons salsa (optional)

Steps:

Cut pitas in half and slit open to form a pocket, then toast (or toast slices of bread).
Spread 1/4 of the mashed avocado inside of each pita half or on each bread slice.
Top with sliced egg white, salt and pepper, and salsa if desired.

Nutrition Facts : Calories 243, Fat 13.5, SaturatedFat 2.8, Cholesterol 212, Sodium 235.8, Carbohydrate 22.4, Fiber 5.7, Sugar 1.1, Protein 10.4

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