HAZELNUT-CRUSTED SALMON

Hazelnut-Crusted Salmon image

Easy enough for family, fancy enough for company--moist, flavorful salmon showcasing the flavors of the Pacific Northwest.

Provided by Linda Lum

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound salmon fillet, cut into 4 pieces
½ cup fat-free mayonnaise
½ cup chopped hazelnuts
2 teaspoons minced fresh tarragon
½ teaspoon orange zest
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
Arrange salmon on the baking sheet and spread with equal amounts mayonnaise. Top with hazelnuts and sprinkle with tarragon, orange zest, salt and pepper.
Bake 15 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 9 g, Cholesterol 55.8 mg, Fat 21.2 g, Fiber 1.7 g, Protein 22.2 g, SaturatedFat 3 g, Sodium 554.9 mg, Sugar 4.7 g